Green tea diets are "popping" up all over the Internet these days. It is interesting that a natural substance that has been consumed for hundreds of years, has just now gained immense popularity as a nutritional supplement. Most individuals are consuming this special tea, in one form or another, to promote weight loss. More specifically, fat loss. These 3 keys will greatly enhance the fat burning properties of this wonderful weight loss tea.
Green tea derives it's fat burning properties from a group of anti oxidants known as catechins. Researchers have been particularly interested in studying epigallocatechin, or EGCG.
They have discovered that EGCG does indeed, provide a boost to the metabolism, that can promote a fat burning effect.
These 3 keys can boost the fat burning benefits of green tea diets.
1) Aerobic Exercise
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